Saturday, January 5, 2013

Field Trip

 I admit, I am a book nerd.  Every week I fit a stop to the local public library into my schedule of things to do.  You can be sure its true by the thrill and excitement I get when looking through the aisles of books, or getting an email saying I recieved a book I put on hold.  Not only that, but I realized years ago that I can rent and bring home a handful of the newest movies out for free.  I don't even have to spend a $1 at the Red Box!

So after almost a year of being married, it was time.  It was time to introduce Ryan to the public library.  Our Saturday off together was snowy.  The perfect kind of day to  snuggle up and watch a movie.  So we headed to the library to find some good movies. 

I think it was a success.  Ryan loved it (check out that smile).  He was even amazed as I taught him the automatic self checkout process.

Libraries are an amazing thing.  Go check out your library!


Friday, January 4, 2013

Zion National Park: Best hikes


Zion National Park in Utah is one of the prettiest place in the world.  I have been to Zion during the summer and winter months, both providing a different perspective of its beauty.
While any of the hikes in the park are beautiful and worth your time, there are two that are well known throughout the United States that are a must see if you only have time for a short stay.

Angels Landing which is the most popular hike in the park is known for its difficult 1200 feet elevation gain in only 2.4 miles.  

The trailhead starts across the street from the Grotto Picnic area.  Follow signs for the West Rim trail/Angels Landing.   The trail begins with 21 grueling switchbacks along the sunbaked mountain side known as the "Walters Wiggles".

When I went in March the trail was slightly covered with snow at this point, and continued to get slippier as you climbed elevation.  If you are planning a spring break/winter trip I would recommend bringing Yak Trax to help you with the steep climb.

At the top of the switchbacks you can take a break at Scouts Landing.  Here is where the trail junctions to take the West Rim Trail, or to the summit of Angels Landing.

Here I am standing at Scouts Landing, with the thin narrow climb up to the summit behind me.
Every few years there are deaths on this trail.  In fact just a couple weeks prior someone had slipped off the ledge due to the slippery snow.  Be prepared and make sure you have the right equipment.  If at all possible, attempt this a little later in the year when the snow is melted.

Even knowing how dangerous this hike is, thousands of people still attempt it every year because of the amazing views!


Finally at the summit!
 If you have energy to tackle a little more hiking, once you get back down to Scouts Landing you have the option of turning onto the West Rim Trail at the junction before heading back down.

The sun did not hit this side of the mountain as long, so the snow was very high when I was there.  We only made it a couple miles before it got too deep and we had to turn around.  Snow shoes would have helped out a lot if we had known!


The other amazing hike in Zion is The Narrows.
Begin at the Temple of Sinawava shuttle stop and start hiking on the Garden Walk trail path.  The trail will end at the Virgin River where there will be signs saying you are now entering The Narrows.  There is no guided path on this hike.  You are most often walking and wading through the water.
 This hike should be attempted during late summer when the water level is low.  The water levels are often too high during early summer.  It can however sometimes be done during November through May with wet suits for the cold water temperature. Also, only go if there is no rain in the forecast due to possible flash floods. 

This trek through the Virgin River is 16 miles long and continues to get narrower as you go deeper into the canyon.  The sites are amazing! 


Helpful Tips for hiking the Narrows:

*Wear sturdy footwear.  Walking through the rocky river with algae covered rocks can often be very slippery.  To avoid a twisted ankle wear supportive footwear.

*There are no bathrooms once starting the Garden Walk.

*Head back early.  Once the sun starts to set it won't take long for it to not reach into the canyon.  Be prepared and bring a headlamp.  Head back early.  Often times you don't realize how long you have been hiking into the canyon until you have to head back.

*It can get cold in the canyon.  We were lucky to have a sunny and warm day.  Once we made it deeper into the canyon where the walls got closer together and there was no sunlight the temperature dramatically changed.  Make sure you have layers.

*A hiking stick or poles can help provide stability when wading through the stronger rapid.

*Bring food and snacks.  It's a long day of hiking and you will get hungry!

*Your backpack and camera are at risk if you fall into the water.  I fell in tripping on a rock dunking my camelbak under water.   Luckily my camera inside was still dry.  Just beware and take extra precaution to keep your items safe. 


There campground is also open year round.

After these pictures do you need any more convincing?  Go check out Zion National Park!

Wednesday, January 2, 2013

Guide to Buying Your First Kayak

About six years ago I bought my first kayak, or what we also call a "yak".  Since then I have had so many great experiences. From exploring caves along Lake Superior at the Apostle Islands and Pictured Rocks, spotting animals in hidden and unexplored rivers, and crossing lakes in northern Wisconsin.

There is nothing like the freedom of exploration on a kayak.

With the numerous types of kayaks for sale it can be very confusing for someone who is looking to purchase their first yak.  From the material its made out of, to size, width, different types of paddles....it is sure to get overwhelming.

So I'm going to share with you the basic things you need to know when purchasing your first kayak and trying out this great new sport.


Here are the first questions you need to ask yourself:

1.  What type of water are you planning to kayak on?

Are you wanting to explore only leisurely on lakes by your cabin, or take it to larger bodies of water or ocean bays? 
There are three major types of kayaks:

Sit on top kayaks are great for leisure kayaking on calm waters.  Can also be nice for fishing out of since your not confined to a cockpit of an enclosed kayak. 


Recreational kayaks are usually around 10-12 feet in length and have a large cockpit opening that you sit in.  This allows for easy access in and out and more stability since they tend to be wider.  However they do not hold a straight course as easily and are not to be used in large bodies of water (ie. any of the great lakes, ocean bays).  They will not handle large waves well and you will often be pushed off course by wind.

Touring kayaks/ Sea kayaks range between 12-16 feet and provide stability in rough conditions and long distances.  The cockpits are alot smaller than the other types of kayaks.  They offer additional features like spray skirts, storage hatches and rudders. 

Spray skirts are coverings for the cockpit opening.  They wrap tightly around your waist and around the opening of the kayak allowing no water to come in.  This helps a great deal in windy conditions to keep you warm and dry.  

Sealed storage hatches are often found in the front and back of the kayak.  This can be used for holding supplies. 
Rudders allow you to turn with ease through choppy water.  It attaches to the back of your yak (stern) and is lowered into the water with a hand lever.  It is then controlled further in the water by pushing foot levers in the direction you want to go. While it is extremely helpful to have a rudder if kayaking on large bodies of water, it will also add a great deal of cost to your purchase.

2.  Are you wanting something for day trips or overnight?

If you are wanting to take your kayak to a destination overnight it will need to have storage capacity and a higher weight capacity.  Kayaking to a camping destination can be alot of fun, however you will need to pack your tent, sleeping bag, and food.  A Touring kayak is recommended for these types of trip since they are able to hold more weight and have storage compartments.

3.  What type of investment are you looking to make?

Touring kayaks are going to be a higher investment than a recreational kayak.  Also the more you are able to invest, the lighter and more durable the material your kayak can be made of.

Tips when purchasing:

* Color can be important.  While blue is my favorite color, it can also be more difficult for other boaters to see you.  If you are going to be using it on a busy motor boat lake, a brighter color like red or orange will make you more visible to others.

*Find a seat that you feel is comfortable and gives you enough support.  You can be sitting a long time in your kayak and your back is often the first to feel the strain. 

* Adjustable foot pegs and thigh foam pads- Adjustable foot pegs can help give you leverage while paddling.  You will also be surprised at how much you use your thighs to stabilize and foam pads can help make it more comfortable.


Other Investments for Kayaking:
1. Car rack- You will need a way to transport the kayaks either with a rack on top of your car or a trailer.  I have a Yakima rack.  If you go to their website they have a feature that easily finds the right parts to fit your specific car.

2. Spray skirt-they have spray skirts that specifically fit your kayak.  I recommend one if you are taking your kayak on large bodies of water.  I have also done late fall/winter kayaking if the lakes are not frozen and a spray skirt helps keep me warm.

3. Life jacket- there are special kayaking life jackets that allow for easier arm movement.

4. Sponge- something as simple as a car sponge, or they have specific kayaking sponges at Scheels.  Helps to soak up any water in the bottom of your kayak which can be difficult to get out.

5. Paddle- plastic or aluminum paddles will be the cheapest, but also heavier.  Fiberglass or carbon fiber will be your lightest paddles, but a little more expensive.

6. Watershoes- Keen or Vibram Five Finger shoes are great for kayaking. They are able to get wet, dry quickly, and stay on your feet if you jump in the water.
7. Waterproof Dry bags- Sold at outdoor stores as well as Walmart.  Buy one small and one medium size bag.  I store extra clothes and a towel in my medium size bag and keep it in my hatch storage.  My small bag which I keep near me while paddling holds my camera, book, and ipod.

Frequently Asked Questions:

Will I tip over? 
This is a question that I am often asked or find people worry about prior to ever trying to kayak.  You will be surprised to find out how stable you actually feel when getting in a kayak.   Often times the most difficult part is getting yourself off from shore.  


It it an expensive hobby?
The nice thing about kayaking is that once you purchase everything needed, its a one time investment.  I don't need to fill it up with gas, or buy a new one every year...

If you have any other questions regarding kayaking let me know.  It is such a fun thing to do and great exercise!


Tuesday, January 1, 2013

Happy New Year!

Fancy dresses and suits. Champagne and confetti. Some of you may have celebrated in the New Year this way.

For me, I celebrated with an overnight at work in my comfiest pair of scrubs.  It was nice that the hubby stopped by to give me my New Years kiss and toast with some sparkling cider though.

Happy New Year everyone!

Saturday, December 29, 2012

Flash Back of 2012


1. We started out 2012 with a bang and got hitched on January 7th! 
2.  All in a three week period we celebrated Christmas, got married, had an amazing time in Riviera Maya for our honeymoon, and celebrated my 27th birthday at our gift opening.  Whew!  What a whirlwind!
3. Even though the Wisconsin winter was mild, we still were able to find enough snow up north to brush up on our snowboarding skills.
4.  Took a rode trip to Lacrosse, WI with my brother where we did some antiquing and great hikes.
5. Were exhausted after a full weekend of hiking at Pictured Rocks Upper Michigan with friends.
6. Met up with some friends from Minnesota midway in Wisconsin Dells at the Chula Vista resort.  Didn't swim in the waterpark, but played lots of arcade games.
7. Graduated and got a job!  My husband earned big brownie points by giving me a Kindle Fire for a grad present! Love it!
8.  Got filthy in the Madison Mud Run.
9.  Had a shuttle launch at the park to watched Ryan's homemade rocket take off for outerspace.
10. Take me out to the ball game!  Gotta love cotton candy, but hate the sticky fingers!
11. Initiated our new tent (wedding gift) in Eagle River, Wisconsin with friends.
12.  Got in some quality family time camping in Ouray, Colorado while the husband was out of town.
13. Had some sibling bonding time at Six Flags! Love Raging Bull!
14. Ryan ran his first half marathon.
15. Spent a day with friends at Devils Lake State Park hiking and having a cookout.
16.  Went to an amazing wedding in Milwaukee for a weekend and stayed at the beautiful Pfister Hotel.
17. Welcome to Bahhh Harbor.  Ate too much lobster. Saw no whales. Did a crazy hike.
18. Saw the famous fall colors in Door County.
19. Winter camped in New Glarus, WI during opening hunting week. Luckily we weren't mistaken as a deer.
20. Enjoyed our first Christmas as newlyweds!

It's been an amazing 2012!  Wonder what 2013 has in store?

What was your favorite part of 2012?

Friday, December 28, 2012

All I Want for Christmas...

I am like a little kid after Christmas looking and admiring all my new gifts under the tree. It seemed to be a running themed Christmas, so I thought I would share with you some of my favorite things I got!

Saucony Ride 4-
Last years model of the Saucony Rides, but I had been running in another pair since last year and really like them.  So excited about a new pair of training shoes! 


Got these lightweight Saucony shoes for my long runs and races.  By having two pairs of shoes and only wearing these part time it will hopefully make them last longer since lightweight shoes tend to break down more quickly. 


Wanted something to hold my keys and phone even if I didn't take my hydration belt.  Can't wait to try out this belt and give you a review of how it worked!

Foam Roller-
I've been recovering from IT band pain since earlier this past summer.  I should have bought one of these a long time ago, but am excited that I have it now!  Its great for massaging the IT band, calves, and stretching out the back.


Do you have issues with your shorts riding up in the crotch while running?  I know I do and it drives me C.R.A.Z.Y!!!  So I did alot of research and heard alot of good things about the Oiselle brand.  The price is definitely a little steep for shorts, so that's why I took the plunge getting it as a gift for Christmas.  I will definitely let you know what I think and if they are worth the price! 



It's amazing how someone can be so excited about running apparel!  I fall in love with this jacket more every time I look at it.  Just the color makes me happy.  I wanted a lightweight windbreaking jacket...I love that this one has a hood, great pockets, and reflective stripes on the arms. 



From what I've noticed about these boots so far is that they are really comfortable!  I somehow lost my old boots a couple years ago and was in need of these with the Wisconsin blizzards deciding to show up this year.  Not only are they warm- but are too cute!


GENIUS!!!!  That's what these gorilla pods by Joby are.  Pure genius.   Are you like me and tend to drop everything?   My poor Canon point and shoot camera has been through more traumas in its lifetime....I give props to Canon for making something that can live through my abuse.   Whenever Ryan and I are traveling we like to try and get some pictures together.  Unlike some people, I am definitely not afraid to ask strangers to take our picture.  However, sometimes there is no one around to ask! This leaves us trying to find a flat rock.....which sometimes ends in the camera bouncing down the rocks as I stand by and watch it, praying it doesn't break.  This is going to solve both of those problems for us from now on.  You can use this fancy little tripod to set your camera up anywhere....no stranger needed!  Its so small that I won't even notice the extra item being packed into my backpack while hiking.

There are many other little great gifts that I got....but I have to tell you, I have not gotten out of my Snoozies since I opened them Christmas Eve.  I love anything that will keep me warm!  That's one of the reasons why I love Ryan...he keeps me warm when I snuggle with him. :) hehe.
I must have been awfully good this year, because I got awfully lucky with so many great gifts!  Can't believe my birthday is only a few weeks away now! 

What did you get for Christmas?